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What's the difference between wellness and wellbeing?
You hear a lot about 'wellness' and 'wellbeing'. But what are they? Are they the same thing? Can you use them interchangeably? Or is...
stephanielamuk
Feb 15, 20232 min read
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Where do you get your ideas from?
The other day, I was speaking to someone I hadn't met before about my journalism. I was talking about the process of pitching, and they...
stephanielamuk
Jun 17, 20224 min read
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Are you a perfectionist?
I discovered perfectionism when I was about 10. I'd written a short story about a princess who rescued a prince from a tower, and I gave...
stephanielamuk
Mar 29, 20223 min read
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The benefits of inefficiency
We live in a world that prizes efficiency. Make the most out of life, we’re told. Stop wasting time. We expect to maximise our allotted...
stephanielamuk
Feb 22, 20222 min read
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Embrace the silence
Too many words? Here's a piece I wrote at the start of the pandemic for Frank magazine, in that (brief) time when the streets fell...
stephanielamuk
Feb 22, 20223 min read
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