Creative, Digital & Everyday Wellbeing Workshops

Are you a frazzled human who needs some headspace and time out? 

Or are you a creative person who needs some nurturing self-care?

Great - you're in the right place.

My workshops and short courses provide practical tools, a supportive environment and an opportunity to get to know a bit better the most important person in your life - you.

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Image: Sarah Bennett        sarah-bennett.com

Unfrazzle Workshops For Busy People

It's not WHAT you do. It's HOW you do it.
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Image: Sarah Bennett        sarah-bennett.com

  • Get a handle on your smartphone use, and learn some digital wellbeing.

  • Discover how you're keeping yourself frazzled - and turn your habits around.

  • Create some headspace and time out, without needing to find more hours in the day.

  • Enjoy a supportive, fun, nurturing environment, expertly facilitated.

1 - 3 hour sessions, delivered online or in person (Brighton / Lewes area)

Clients Include

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Tina's Kitchen

Stephanie led an Unfrazzle workshop for 50 attendees at Brighton Summit: Unite. It was very popular and afterwards people talked about how much they had taken away and would implement straight away. Always a good sign!

Sarah Springford, CEO Brighton Chamber.

Unfrazzle book cover

The content of this workshop is based on my book Unfrazzle: The Easy Way To Reclaim Your Calm.

Find Your True Writing Voice

Learn the tricks that make you tick

Writing with Pen
  • Learn what your true writing voice is

  • Discover when you're being truthful - and when you're wearing a mask

  • Blast out of the park unhelpful self-talk

  • Create a piece of writing using your true voice

2 - 3 hour session, delivered online or in person (Brighton / Lewes area)

One-to-one sessions also available - get in touch

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TESTIMONIALS

I am really enjoying the course … You have pitched it so well, it feels perfect in terms of session length, content and timing… and I am definitely much more aware of things I can change day by day which are helping with balance and combating frazzle.

STEPH, SHEFFIELD

The workshop was a real blessing. Left me buzzing with lots of inspiration and practical tips.

JANE, LEWES

Thank you so much for running the Unfrazzle course, it has helped me so much. Taking control of my phone use has made such a difference to my life! I really enjoyed the course and would thoroughly recommend it. 

JEN, OXFORD

Just wanted to say thanks so much for such a great workshop. Even the quiz was quite an eye-opener! 

LINSEY, BRIGHTON

Public Speaking

Unlike most writers, I love public speaking! I'm happy to show up and speak on all of my specialities. Click the link to watch me speaking at the book launch for Unfrazzle in February 2020.